Here is a challenge that is in progress at my gym. It is a good way to kick start that "lifestyle change" in order to get BEACH BODY ready for the summer. Increasing your intake of fruits and veggies plus lots of water equals a more healthier you. If you are up for the challenge then let's get started.
Monday, January 31 (a day late, but its cool lol) marks Day One of your Baseline Week, ending on Sunday, February 6. During this week, you will simply track your daily fruit and vegetable consumption without making any changes to your diet. The purpose of this week is to become aware of how many servings you are currently eating each day.
Please use the attached Fruit and Veggie Tracker to track your daily fruit and vegetable consumption. When tracking your progress, enter the numerical value of both fruit and vegetable servings consumed for each day. Please use the attached Serving Size Guide to help you determine how many servings you have consumed. The Fruit and Veggie Tracker will automatically calculate your total servings for the week.
Starting Monday, February 7, you will aim for five to nine servings of fruits and vegetables each day. Once again, please track your progress using the Fruit and Veggie Tracker. You will receive daily educational emails with information on different fruits and vegetables, as well as tips to help you increase your fruit and vegetable consumption.
*If you are serious about the challenge, please email me at twin_sw@yahoo.com so I can forward the veggie tracker and serving size guide.
In the the words of my favorite DIVO....Let's WERK!!!!