Monday, January 31, 2011

Be Fruit-Able Fit Challenge






Here is a challenge that is in progress at my gym. It is a good way to kick start that "lifestyle change" in order to get BEACH BODY ready for the summer. Increasing your intake of fruits and veggies plus lots of water equals a more healthier you. If you are up for the challenge then let's get started.

Monday, January 31 (a day late, but its cool lol) marks Day One of your Baseline Week, ending on Sunday, February 6. During this week, you will simply track your daily fruit and vegetable consumption without making any changes to your diet. The purpose of this week is to become aware of how many servings you are currently eating each day.

Please use the attached Fruit and Veggie Tracker to track your daily fruit and vegetable consumption. When tracking your progress, enter the numerical value of both fruit and vegetable servings consumed for each day. Please use the attached Serving Size Guide to help you determine how many servings you have consumed. The Fruit and Veggie Tracker will automatically calculate your total servings for the week.

Starting Monday, February 7, you will aim for five to nine servings of fruits and vegetables each day. Once again, please track your progress using the Fruit and Veggie Tracker. You will receive daily educational emails with information on different fruits and vegetables, as well as tips to help you increase your fruit and vegetable consumption.

*If you are serious about the challenge, please email me at twin_sw@yahoo.com so I can forward the veggie tracker and serving size guide.

In the the words of my favorite DIVO....Let's WERK!!!!

Friday, January 28, 2011

Meet the Parents


via A&E

Reality TV just got REAL on Thursday nights with a updated version of a throwback classic. The 70's were before my time, but in 1978 a documentary by the name of Scared Straight was released. The format consisted of a group of juvenile offenders that were escorted on a “field trip” in to experience prison in order to “scare them straight”. The documentary was filmed at Rahway State Prison in New Jersey. For most of the teens it was an eye opening experience (so they said).

Since that time there has been numerous versions of Scared Straight. The latest installment is brought to you by A&E and is called BEYOND SCARED STRAIGHT. I actually like the show. It shows that living a life of crime is not glamorous once you are confined to prison. The show also highlights the effects of broken homes. Most of the teens on the first episode expressed that there were no father figures in the home. They were acting out which included using drugs, fighting, stealing, and etc. One teen named Cecilia had the opposite family situation. She resided with her father and stepmother, because her biological mother was in and out of the prison system. During the visit Cecilia came face to face with her mother. Her mother pleaded with her to change her ways before it was too late.

Last week’s episode focused on the males and was filmed at Jessup Correctional Facility. It was brought up by #oneofmyfollowers (twitter talk) that if someone (a man) was watching and his son was on the show they should be smacked (and embarrassed). Could you imagine? A man who has no relationship with his child, casually watching the show and his son is being taught a hard lesson about life by a group of strangers. It would not surprise me one bit if some of those teens never even met there fathers. The absentee role is often the “norm” in communities across the nation.

A song that relates to relationships between teens and absentee fathers is one of my favorite Jay Z songs “Meet the Parents”. The song is like an onion; you have to peel back the layers to get to the point. However, if you follow along by the end it all comes together. It highlights the plight of young love, which leads to a young teen growing up without his father. When fathers are absent some teens beat the odds while others turn to a life of crime. As we come to find out when you live a life of crime “you either end up in jail or dead ”. This song is no different. A powerful yet simple message that calls all fathers to step up and raise their kids. Fathers need to take heed before their children end up on an episode of Beyond Scared Straight or worst.

An excerpt from the song:
In “Meet the Parents” Jay raps,

See Mike at thirty-two was still on the scene
Had a son fifteen that he never saw twice
Sure he saw him as an infant, but he disowned him like
If that was my son, he would look much different.
See I'm light-skinnded and that baby there's dark
So it's momma's baby; poppa's maybe."
Mike was still crazy out there runnin the streets (fuck niggaz want?)
Had his old reliable thirty-eight gun in his reach
It's been fourteen years, him and Isis ain't speak
He runnin around like life's a peach, 'til one day
He approached this thug that had a mean mug
And it looked so familiar that he called him "Young Cuz"
Told him, get off the strip but the boy ain't budge (fuck you)
Instead he pulled out a newer thirty-eight snub
He clearly had the drop but the boy just paused (hold up)
There was somethin in this man's face he knew he seen before
It's like, lookin in the mirror seein hisself more mature
And he took it as a sign from the almighty Lord
You know what they say about he who hesitates in war
(What's that?) He who hesitates is lost
He can't explain what he saw before his picture went blank
The old man didn't think he just followed his instinct
Six shots into his kin, out of the gun
Niggaz be a father, you're killin your son
Six shots into his kin, out of the gun
Niggaz be a father, you killin your sons

Meet the Parents….

Meet the Parents available on Blueprint 2 Gift and the Curse

Thursday, January 27, 2011

Moment 4 Life - Nicki Minaj ft. Drake




SN: YOU CAN CLICK THE RADIO TO THE RIGHT TO CUT THE MUSIC

Cute Video!
S/O to Ms. Chay, this is her jam!!

What thoughts do we have about the video if any?
How about Nicki's acting?

So Nicki said all these characters (Roman, Martha, etc) are in her head.... oh well I can dig it, I guess.

A Woman Scorned Part 2

\

via WSSH


Recently, I posted a video of Torrie Hart (Kevin's soon to be ex) going in on their relationship during a stand-up comedy routine. Today it is Mary Harvey vs. Steve Harvey. Now last week I saw this story on THE YBF highlighting the YouTube videos where Mary is blasting Steve. She claims that he cheated on her with his current wife and turned their son against her among other things. There was also a letter posted on the site from a Mistress detailing her relationship with Steve. Now this is way too much!! Definitely a hot story, because it has made it to TV as you can see in the vid above.


It seems that Women are "Sick and Tired of Being Sick and Tired"-FLH *snaps two times* If there is business to be aired out the masses will find out. Oh don't you worry the Internet is the platform and it is only a few clicks away. CLICK, CLICK!!!


Check the blog and vids below for more background on the story.

Click here to get to the story posted by The YBF

Mary Harvey YouTube Vid

Mary Harvey YouTube Vid Part 2

Mary Harvey YouTube Vid Part 3

Wednesday, January 26, 2011

Research: Know HIStory




How many people get involved with others and find out later that the relationship was built on lies and/or half truths (more lies)? Have you ever met someone who threw on the charm and seemed so picture perfect? Then the facade crumbles and they're a damn nightmare. Last year I briefly touched on the part time detective agency that Ms. Chay and I are getting off the ground (lol) In reality there are cases to be cracked. I mean you really wouldn't believe some of the foolishness people fall for and then attempt to defend on a daily basis.

The other day I overheard my friend on the telephone. The young lady on the other end of the line wanted to know some rather important details about her significant other. My friend answered her questions, but the best advice she could have given the young lady was to use certain resources in order to obtain information. Most of the information today is "PUBLIC RECORD" as she put it. These days we use the Internet for everything. If you ask me a question and I don't know the answer the first thing I will say is "Google It". It has just become that routine. If I want to find out information that is not being offered why not do my research. So I'm going to urge you to do the same. I'm not saying be a snoop, but if someone approaches you or they are new in your life what is the harm in looking them up. In society new hires are required to have background checks? Well consider this the same type of protocol.

Ladies (and Fellas) we need to do better! If you meet someone do your research. Even if you are hesitant to believe what someone is telling you just do more research. A few important points that may stand out when doing research on someone may include, but not limited to Criminal History, News or Current Events about the person, Financial History, and etc. For most people these areas are deal breakers. While some people hang on to stories people make up as they go along. Don't be victim to liars and fakers. Know the facts before it is too late!!

Here are a few sites that you may want to utilize in the future:

DC Case Search


MD Case Search


VA Case Search


Don't Date Him Girl Website


And for those of you that are FANCY and want to pay for full reports be my guest. Better safe than sorry!!

Monday, January 17, 2011

A Woman Scorned



Via Realtalkny.net


Here is a video of Torrie Hart, wife of comedian Kevin Hart, doing a bit of stand up. Recently in the media (blogs of course) it was reported that Kevin Hart was filing for divorce. Kevin did go on TWITTER and state that he had been separated from his wife after a picture of him with another woman surfaced. I don't know how old this video is but it seems fairly new. If art imitates life then Mr. Hart was a busy man doing the marriage. Check out the video.